Slimfast Review – Salmon Spinach And Lemon Mash Slimfast Recipe Review

My rating for this SlimFast recipe: 5 stars out of a possible 5

Would I cook this again? Yes

My summary of this recipe:

Cost per serving: 1.83 approximately

Calories per serving: 492 (source: Slim-Fast)

Hassle factor: Medium

Time taken to convert the ingredients into a finished meal: 40 minutes

Method for this SlimFast recipe:

Note that the following makes 4 servings. Due to the topping on the fish, this recipe can not easily be made for less people – leftovers should, however, last in the fridge for a day.

Top 10 Weight Loss Tips – Reduce Weight

Top 10 Weight Loss Tips

The issue of weight is as big as it’s ever been. Throughout the world, there are many people who are struggling with this issue and are at a higher risk for many health problems. Some of these problems are only minor, like the common cold and achy knees and joints. Other health risks that overweight people are more susceptible to are very concerning, such as heart disease, cancer and diabetes.

The road to weight loss is not an easy one. There will be times when you will simply want to give up. Besides from regular exercises and appropriate food selection, it is also important to have the discipline and dedication to stick to your diet program. Losing weight is a commitment that one must make in all areas of their life and it is likely a commitment that needs to be made over a long term to eliminate possibilities of the weight returning. Understand that a weight loss program is not a linear process. Your body weight may go up or down over a given period of time. Still, you should aim to have more pounds lost than gained. For every pound gained, your goal should be to lose two. In this way, you will progress and be closer to your desired weight. Here are our top 10 tips to get you closer to your desired weight:

Rosemary Conley Review – Review of Rosemary Conley Recipe for Spanish Roast Cod

Rosemary Conley operates and runs one of the best slimming clubs in the UK. She offers a number of different diet programs which can be followed either entirely on-line or by attending weekly face-to-face meetings. One of the areas where Rosemary Conley provides support to members following one of her diets is through providing a large number of recipe ideas. This article contains a review of one of these Rosemary Conley recipes – namely the Rosemary Conley recipe for Spanish Roast Cod.

My rating for this recipe: 4.5 stars out of a possible 5

Would I cook this again? Yes

My summary of this recipe:

Cost per serving: 2.01

Calories per serving: 158 (source: Rosemary Conley)

Hassle factor: Low

Time taken to convert the ingredients into a finished dish: around 25 minutes

Method for this Rosemary Conley recipe given by Rosemary Conley is sufficient for 4 servings.

Tesco Diets Review Smoked Salmon and Potato Cakes Tesco Diets Recipe Review My rating for this recipe: 2 stars out of a possible 5

Would I cook this again? No

My summary of this recipe:

Cost per serving: 1.43 approximately

Calories per serving: 314 (source: Tesco diets)

Hassle factor: Medium

Time taken to convert the ingredients into a finished meal: 60 minutes (including cooking and cooling the mashed potato)

Method:

Tesco Diets state that this recipe is sufficient for 4 servings for a “starter or light supper” however I don’t think that 2 potato cakes would be sufficient even for a very light supper. They would be fine for a starter however.

I served the smoked salmon and potato cakes topped with some freshly chopped chives from the garden. If I had some dill in the garden I would have used that instead. The recipe might perhaps be improved by mixing these fresh herbs with some low-fat creme fraiche or yoghurt, however you can’t avoid the fact that the potato cakes themselves are heavy and fairly soggy. I will try to amend the recipe in order to improve the potato cakes, however in the meanwhile I would just suggest eating smoked salmon with a squeeze of lemon!