What to Have for Lunch? Try Peaches and Banana

If you are searching for what you should have for lunch, try peaches and banana. Not only will they satisfy you, you'll consume vitamins, minerals and antioxidants and still not add appreciably in your weight. Not bad should you be much like me, not so young and watching everything you eat.

Why not? After all, your body isn't exactly what it once was, the food-grinding machine of an sixteen-year-old - or possibly a twenty-six-year-old, for instance.

Cheeseburgers or Egusi/Melon soup with pounded yam are yummy food, nevertheless, you don't always need to eat them - unless, naturally, you're lucky enough to be into manual labor.

But I am not too lucky, as I mostly perform sedentary job. Not that I don't like my job, but I wish it was included with some real regular activities - adequate to interrupt sweat whilst the extra weight perpetually off, but less than much as to tire the ankles, the knees as well as the bones. I'll be needing those when I hit age ninety, like my nonagenarian friend. Well, which is incidentally.

For a start, peaches and bananas complement the other like water and cement. In combination they'll quench your hunger and satisfy your appetite.

If you are wondering where to get fresh peaches and bananas, stores like Big Y, Stop and Shop are my favorite features. Locate a store close to you, which you could get easily get your way to obtain fresh peaches and bananas.

Until I began to write this short article I didn't know that peaches could refresh the body, the face area, the look of your skin, and may also slow the ageing process. You don't need anymore top reasons to include peaches in your menu, would you?

One particular afternoon I was seeking what things to eat for lunch instead of almond nuts. Normally I skip lunch because I think lunch is unimportant, especially in case you are much like me, with a sedentary lifestyle. I sit around all day long, occasionally getting up to stretch a hand, but quickly sitting back down over a chair.

The point is I don't do much and for that reason do not deserve much food. Some days, however, when I felt hungry (not with no a sense guilt), I would drive to a nearby store and buying a sachet or two of almond nuts. Immediately I got back to the vehicle, my finger would rip open the small plastic bag and decant nuts, three or five at any given time, until I was done. After that I would face one other pack and deal it a blow much like I did the 1st. Each bag was a walloping 130 calories, so together this little snack provided 260 calories.

Most times my hunger would vanish, allowing me to keep from the day with my sedentary lifestyle of sitting on my stool, occasionally standing if I ought to stress a place when talking to parents as well as their children, doing the very best I can to cure, even though only temporarily, their physical and quite often their mental afflictions.

Don't misunderstand me. There are times I will go from one consultation room to a different, through the short hallway towards the refrigerator to pick a vaccine or loosen up a hand to rummage with the wall cabinets for the needle, syringe or gloves.

Nobody of their senses would call some of these activities anything but sedentary, for which huge load of food, including pounded yam or Garri, or rice or goat meat or soup or French fries or hamburger or sandwiches, can be unnecessary. That is why I tried to help keep my lunch very easy and limited to almond nuts.

So, that afternoon when I was seeking what things to eat in place of almond nuts, my head chose banana and peaches. Well, it was not that I never ate banana or peaches, but I couldn't know it may be a real good replacement for my two packs of almonds at about 260 calories. Somewhere inside my brain, banana and peaches was hiding in plain sight since I saw my son Jermane bite of the wedge of banana and my daughter Amy bite of the chunk of peaches.

"Is that the peaches you got?" I had asked Amy, when I saw her eating a big peach. ''Yes, Dad, sorry,'' she said.

Next time at lunchtime, as an alternative to purchasing two packs of almonds at the local shop, I went for the 'Stop and Shop' super market and selected two ripe but firm peaches along with a bunch of four ripe, firm bananas.

Back during my car I searched under the seats and found a half-full bottle of water with which I washed the peaches. I set one peach on the clean napkin for the front passenger seat and held the opposite one, reexamining it for dents and soft spots, which I dislike in fruits.

Satisfied, my teeth bit in it and took a chunk of juicy peach. What a delicious, refreshing, slightly tangy flavor! The velvety feel of your skin layer forced me to be wish to contain the fruit more time, but hunger was getting the better of me.

Peaches are nutritious, with plenty vitamins, minerals and antioxidants. I don't think they are due to the respect they deserve among the fruit family.

Banana is definitely an popular and ubiquitous fruit, so you shouldn't have to discuss it in different detail, just to claim that I make time to choose my banana since I want it the correct way, not overripe or under-ripe, just ripe, and strong and easy to peel from the top, not squishy. Like peaches, bananas contain vitamins, minerals and antioxidants.

As usual the banana would not disappoint, and I ate 2 of the 4. Soon after my hunger went away I began to be prone to post-gluttony despair.

Perhaps I have overindulged in food, sweet food which I still remember my grandmother warning me against when I would be a young boy. I had hightail it to stay along with her within my village at Akokwa, because I wanted to leave the scrutiny of my parents. My mother in particular tummy flatness, although frequently to my room to evaluate me and ask, "Are you okay, my son?" though all she planned to know was who I was hanging with. Grandmother never bothered with any of that; she would bring some bitter leaf soup with dry fish to me, her eighteen-year-old grandson: bitter leaf soup, cooked with dry fish.

Oh, I miss Grandma. Forgive me where I have digressed, but I thought you must comprehend the type of person I am - a minimum of some what I was since a child.

Forced from the kind of person I have become, I added in the calories along with the price of two peaches and two bananas. A peach, the size I ate, involved 70 calories, 2 of them, 140 calories. Say a humongous banana contains 150 calories, two would contain 300 calories. Together, two large peaches and two humongous bananas equal to about 440 calories; less than expensive either - all for that tariff of just $2.00.

Peaches and bananas fill the stomach superior to two small packs of almond nuts. Next time you are wondering what you should eat for lunch, try two peaches and a couple bananas. I promise you are going to enjoy them. If you happen to be a weight watcher, don't feel guilty; you will have had a healthy meal in support of consumed about 500 calories.